Her Diet Recipe

Her Diet Ingredients

Each product contains a different proprietary blend of ingredients perfectly combined to get you the results you need. Some focus on appetite suppression, some on energy, some on targeting fat, some aid digestions, some are for a restful sleep. Below are a few of the ingredients that may be used:


Ever wonder why chocolate excites your levels of energy and arousal, well it contains this ingredient… Our bodies bio-synthesize Phenylethylamine from foods we eat, like chocolate, in small doses that can cause neurotransmitters in our brains to trigger alertness and happiness. Our Proprietary Blend contains a concentrated form of this ingredient to maximize weight loss inducing potential.

Theobromine Anhydrous:

Also found in the cacao plant, Theobromine has therapeutic properties that aid in the weight loss process, such as stimulating the heart and acting as a vasodilator (widens blood vessels for better blood flow).


1,3,7-Trimethylxanthine is a form of caffeine, which is confirmed to help weight loss and for that reason is included. Trimethylxanthine is really a central nervous system stimulant, and is utilized to improve emotional alertness. Caffeine features a number of actions within the body, which includes metabolic, hormonal, cardiovascular, muscular, kidney, and respiratory effects. It is extremely stimulatory along with a systemic vasoconstrictor. This is meant to improve your metabolism, suppress your appetite as well as improve your body’s ability to burn fat.

Schizandrol A:

Schizandrol-A is used to treat a wide variety of medical problems including cancer, infection, heart disease, depression, anxiety and stress. Today, it is most commonly used to improve energy and focus and has been used as an ADD and ADHD treatment. Many brain health supplements include Schizandrol-A as an ingredient because of its ability to improve cognitive function. This helps with controlling the mind and the desire to overeat. The most noticeable benefits of Schizandrol-A include: Improved Focus, Increased Energy, Reduced Stress


5-Hydroxytryptophan (not to be confused with L-Tryptophan in Turkey), also known as 5-HTP, is a dietary supplement made from the seeds of the African plant Griffonia simplicifolia. 5-HTP has been used in alternative medicine as a possibly effective aid in treating depression or fibromyalgia. Other uses not clinically proven with research, have included helping with insomnia, alcohol withdrawal, headaches, premenstrual syndrome, attention deficit disorder, muscle spasms in the mouth, and specifically binge-eating related to obesity.

Garcinia Cambogia:

Garcinia Cambogia is quite popular among female celebrities. It is a unique herb that consists of hydroxycitric acid, which acts as an enhanced fat burner. It also blocks enzymes know as citrate lyase, which is responsible for fat creation.  So, in a sense you’re getting double the benefit—melting the fat off and preventing new fat from forming! 

White Kidney Bean:

White Kidney Bean acts as a carb blocker, which is great news for women who like to indulge in starchy foods every now and then. When you eat starches, either one of two things happen—it is digested, or it’s converted to sugar and anything not burned right away is stored as fat.

Cascara Sagrada:

Cascara Sagrada is a powerful herb that offers a variety of health benefits.  It detoxes the body, ridding it of harmful toxins and excess fat and relieves constipation.


GymnemaSylvestre can also block receptors in your intestines andthus sugar absorption, lowering your post-meal blood sugar levels.  It can also regular insulin levels so your body can clear sugar from your blood at a faster rate.

Apple Cider Vinegar:

Apple Cider Vinegar improves insulin sensitivity, lowers blood sugar, and increases feelings of fullness which helps prevent overeating.

Green Tea Extract:

Green Tea Extract can help mobilize fat from fat cells.  It also helps to boost norepinephrine, which is the hormone that signals fat cells to break down.

Magnolia Bark:

This ingredient has been promoted for weight loss because of its ability to lower stress hormones known as cortisol.  Cortisol is known to increase in those with high stress and causes fat to form around the belly of all places—yup, that’s the worst!

Raspberry Ketone:

This ingredient helps by aiding your liver in cleansing your system.


Melatonin regulates the body’s circadian rhythm to help relieve insomnia, jet-lag, and promote a longer, more restful sleep without feeling like you got hit by a truck in the morning!


This ingredient aids healthy digestion, reduces bloating, gas, and cramps, and may also act as a diuretic.


Ginger supports digestion, lowers blood sugar, relieves nausea, and reduces inflammation.

Licorice Root:

This ingredient reduces nausea, stomach pain, and heartburn.

*As with any other dietary supplement, do not take if you are allergic to any of the ingredients. This supplement contains a form of caffeine.

*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.